Posts by tag: exercise

What is the best non-medical treatment for tennis elbow?

Tennis elbow is a condition caused by overuse of the arm and forearm muscles. Non-medical treatments such as rest, icing, compression, and elevation can help treat the condition. Stretching and strengthening the muscles involved can also help improve the condition. Physical therapy can be used to help with flexibility and range of motion. Over-the-counter pain medications can also be used to reduce inflammation and pain. Finally, supportive braces or straps can help provide additional stability and support.

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How to build forearm and biceps with tennis elbows?

This article provides a guide on how to build forearm and biceps strength when suffering from Tennis Elbow. It recommends exercises that target the elbow and wrist, like wrist curls and reverse wrist curls, to strengthen the muscles in the arms. It also suggests using light weights or resistance bands for resistance exercises, and using a tennis ball to massage the area around the elbow to reduce pain. Additionally, it suggests stretching exercises to help improve range of motion. Finally, resting the elbow and avoiding activities that put strain on the arm are also recommended.

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