Posts by category: Sports & Fitness

Why do tennis players bend when they are receiving serves?

Tennis players bend when receiving serves as a part of their ready stance, which is crucial for a quick and efficient response. This position lowers their center of gravity, enabling better balance, flexibility, and speed. It also allows them to spring in any direction based on the serve's trajectory. Bending the knees helps generate power for the return shot and promotes overall agility. So, the next time you watch a tennis match, notice this technique that blends strategy with physics.

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